For some people, being overweight may not be a big problem. But it can not be underestimated when it had reached obese. Everyone needs some body fat to store energy, as heat insulation, shock absorbent and other functions. but when the fat in our bodies too much it's not a good thing. Obesity is excess body weight as a result of excessive accumulation of body fat. Someone who has a weight 20% higher than the mean range of normal weight is considered obesity. Scientifically, Obesity caused consume more calories than needed by the body.
Obesity is not only pleasing to the eye but it is a dire health dilemma. Obesity is directly harmful to one's health. Obesity increases the risk of some chronic diseases such as, Diabetes type 2 (arising in adulthood), High blood pressure (hypertension), Stroke, some types of cancer and much more. In general, obesity can aggravate the disease in several ways, Changes in metabolism: Due to the increased fat, fat cells expand and produce a number of chemicals that increase the risk for getting diseases, Increased mass: increased body weight caused structural disruption resulting cell damage and disease, including osteoarthritis and sleep apnea, Dangerous types of fat cells: fat distributed in the abdominal area and upper portion of the body causing higher health risk than fat in the form of a pear scattered around the thigh and pelvis.
Therefore we should always keep the body well. By getting a healthy lifestyle, such as maintaining nutrient intake and food we eat and exercise regularly.
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